>2017
>Not taking ZMA
Literally why?
2017
Anthony Foster
Kayden Bailey
Why should I?
Caleb Collins
Wouldnt takeing them seperate be better than in a ZMA?
Nathan Collins
>Awesome dreams
>Can cum about 5 feet
It's great, people don't seem to take advice when I recommend it to them
Jeremiah Powell
i do tho
Jason Watson
if you eat really clean, sleep a lot, do a great routine, push yourself in the gym and take creatine, fish oil and Vitamin D, THEN consider taking zma
Carson Hill
>creatine
im natty
William Richardson
Multi, D, ZMA and fish oil together.
Adrian Jenkins
I normally drink milk late at night ~1 hour before i lay down, which actually disrupts zinc absorption, other than it not really being necessary i agree it def made a difference in my quality of sleep when i did take it.
Jose Howard
Why not just take zinc though?
The other shit doesn't do anything desu 先輩