2017

>2017
>Not taking ZMA

Literally why?

Why should I?

Wouldnt takeing them seperate be better than in a ZMA?

>Awesome dreams
>Can cum about 5 feet

It's great, people don't seem to take advice when I recommend it to them

i do tho

if you eat really clean, sleep a lot, do a great routine, push yourself in the gym and take creatine, fish oil and Vitamin D, THEN consider taking zma

>creatine
im natty

Multi, D, ZMA and fish oil together.

I normally drink milk late at night ~1 hour before i lay down, which actually disrupts zinc absorption, other than it not really being necessary i agree it def made a difference in my quality of sleep when i did take it.

Why not just take zinc though?

The other shit doesn't do anything desu 先輩

What does it do?

Poor

The hell's ZMA?

>we live in a world where the entirety of human knowledge is available at one's fingertips, but this autist hasn't figured that out yet

maybe he wants to have some human contact

>implying talking to user on Veeky Forums is human contact
Then why doesn't he go outside and have human contact?

>hey whats your name
>why do people even ask that when you can literally run the FBIs face scanner

>:(

Zma...hahaha I'm running 600mgs of tren enth right now, you're a pussy

WHERE THE FUCK OUTSIDE user? MAYBE AT THE BEACH user? OR MAYBE IN THE LIBRARY?

Because zinc and magnesium compete for absorption so you're better off taking them separately at different times.

why not both

>why run face scanner when you can literally run the NEW ORDER™ remote DNS scanner
>and it costs only your Soul™

source

Taking ZMA improves the quality of my sleep. I'm taking it exactly because I can't get enough sleep.