Where and idiot like me asks to be spoonfed.
>Is the macro calculator from bb.com good, should I use that to create my diet
>Pure sugar, so like you eat 100g of rice and you get 20 something gs of carbs. A spoon of sugar is just 100% pure simple carbs
QTDDTT
Isaac Price
Jaxson Bennett
>Is the macro calculator from bb.com good, should I use that to create my diet
No, because it's pretty easy to get confused in all this. All you have to do is make sure you're getting 0.8g/lb of body weight for protein. The rest is filled with carbs and fat.
>Pure sugar, so like you eat 100g of rice and you get 20 something gs of carbs. A spoon of sugar is just 100% pure simple carbs
sugar is a carb, yes, but it doesn't break down the same way a fibrous carb like rice does. Sugar triggers an insulin response in the body where as fiber and wheat does not. To make it simpler: Try to limit as much processed sugar as possible, preferably less than 30g a day, if not less than 10g. Breaking it every so often won't hurt but try to be selective.
Christian Martinez
>Questions That Don't Deserve Their Thread
you're missing an "O"
Jeremiah Brooks
I just joined Gold's Gym, and I have 30 days to back out. Should I keep the membership or switch to 24 Hour Fitness?
24 Fitness:
>35 bucks a month
>4 blocks from my house
>would have to work out alone
Gold's Gym
>17 bucks a month
>10 miles from house
>could work out with buddy 2 days a week, and then alone for the rest of the week
What do?
Tyler Phillips
Just taking gas into account the gas you'd spend going 20 miles to the gym and back 3x a week would probably negate the savings you're making from going to 24 hour fitness.
Otherwise it's totally your choice. Go to the gym you like better.
Jeremiah Jones
Is lean cuisine okay to eat?
i don't have time to meal prep and i can't keep spending $10 at subway
Robert Campbell
is there any SS + GOMAD version of agriculture and stuff like that?
tl;dr version
I want to start growing my random herbs like cilantro which I use a lot, random fruits I want, some vegetables and stuff in my small garden in my parents house to learn so in the near future I move to a rural area where my grandfathers live and I'm going to have a huge warehouse(plan to build a honest, simple house with a gym and live there) and plenty of soil to have animals plus plant whatever I desire, and that is my goal but I have no knowledge at all outside throwing seeds into the dirt and hoping it grows.
Kayden Ramirez
>i don't have time to meal prep
you're a fucking liar. Unless you literally work 10+ hours every single day and have to go to bed immediately when you get home you have time to meal prep.
Evan Morgan
not really a fitness question, I'd probably ask the outdoor or nature board. Maybe Veeky Forums.
Brody Miller
basically that
take an hour to commute each way