QTDDTT

Figure out what part of benching you suck the most at and work on that.

Without more info that's about the best you're gonna get.

Is working out for an hour 5x a week overtraining?

Almost certainly not, unless you're doing a crazy amount of work in that time period and/or are tremendously unfit.

Over training depends on shitloads of variables 5 hours can easily lead to over training if you do stupid shit as an advanced athlete but since you're here then no it won't do anything.

How badly does depression harm gains when either cutting or bulking? Is it significant?

I'm cutting and am doing very thing right. Calorie deficit. Adequate protein and Fats. But yeah I'm quite depressed.

How do I make sure I don't injure myself? I think I've got some apt so ill work on that. I'm worried about other imbalances or problems that could lead to injury, do I just use symmetricstrength to look for imbalances? Other than that I guess work on form, I used to do pull ups with my elbows not out as far and I think it was taking a toll on my forearms amd gave me some tennis or golfers elbow whichever one

Also should I use Scooby's calorie calibrator? What do you guys do?

Thanks in advance m8s

Just make sure you stay consistent. The problem with depression is it'll make you nit want to go to the gym and no gym no gains. It's not whether or not you fall it's how fast you get back up, but try to stay up if you want

Thanks dude. Fortunately gym and transforming my body is the only thing that I truly have a passion for. So staying consistent shouldn't be a problem

I'm not making any progress on my bench, like at all. Stuck on 10kg, when I try to put on 15 I can't push it up and 2.5kg is the smallest weight in the gym.
Squats (35kg), Deads (45kg), and OHP (5kg) are progressing pretty linearly though. Any help?

Progress on reps before adding weight. When you're working with such small numbers a 5kg jump represents a huge percentage jump.