Just happened

I can barely do 20kg for 5x10

>that feel when started lifting 5-6 weeks ago
>just did 75kg 5x5 earlier today

20kg would be just the bar?

This board is full of dyels, what did you expect?

>started to lift one year ago
>tfw stuck at 5x5 60kg

>goes to failure every workout
>eats only a couple of loads of cum and an apple a day

>all these fatty manlets thinking their bench is impressive

Try that when you’re under 15% bodyfat and taller than 6 feet lmao

deload, fix form, get diet in check and sleep more.

I can press 2 dumbbells of 50 lbs, how much would that be on the bar when I start doing bench presses?

how many reps?