Oh boy, a self-defeating manchild making a blogpost.
You want to get back to 160lbs?
>Eat less
You want to get back to 160lbs, make your wife happy, and be a role model for your kids?
>Eat less and hit the gym more
That or keep doing what you're doing. Let us know when your wife leaves you because you couldn't take care of yourself, let alone your family.