Alright Veeky Forums, gun to your head question time.
Weighted Pull-Ups or Barbell Rows?
Weighted Crunches or Weighted Leg Raises?
Curls or Skullcrushers?
Bench or The Press™?
Squats or Deadlifts?
>INB4 b-but muh "do both"
We know most of these both are needed, but which is better?
>Weighted Leg Raises
Should be Weighted Hanging Leg Raises, my bad.
I'll just choose whatever and worry about my work out when I'm not a hostage anymore.
depends on a million different things.
where are your weaknesses? train those first to make the whole stronger
Bench or press?
Squats or deadlifts?
Why not all?
1/10 made me reply
Pull-ups
Crunches
Curls
Bench
Deadlift
Weighted Pull-Ups or Barbell Rows?
>Barbell Rows because I can't do weighted pullups
Weighted Crunches or Weighted Leg Raises?
>Weighed crunches, I do them sometimes
Curls or Skullcrushers?
>Curls
Bench or The Press™?
>Bench
Squats or Deadlifts?
>Squats
>Weighted Pull-Ups
>Weighted Crunches
>Curls
>The Press™
>Squats
>objectively the best
pullups
leg raises
curls
bench
deadlift
>Pull Ups
>Leg Raises
>Dips
>The Press™
>Squats
Had to cheat on just 1.