Alright Veeky Forums, gun to your head question time.
Weighted Pull-Ups or Barbell Rows?
Weighted Crunches or Weighted Leg Raises?
Curls or Skullcrushers?
Bench or The Press™?
Squats or Deadlifts?
>INB4 b-but muh "do both" We know most of these both are needed, but which is better?
Nathan Parker
>Weighted Leg Raises Should be Weighted Hanging Leg Raises, my bad.
Cooper Martinez
I'll just choose whatever and worry about my work out when I'm not a hostage anymore.
Samuel Powell
depends on a million different things.
where are your weaknesses? train those first to make the whole stronger
Levi Anderson
Bench or press? Squats or deadlifts? Why not all? 1/10 made me reply
Jason Martinez
Pull-ups Crunches Curls Bench Deadlift
Ryder Lopez
Weighted Pull-Ups or Barbell Rows? >Barbell Rows because I can't do weighted pullups
Weighted Crunches or Weighted Leg Raises? >Weighed crunches, I do them sometimes
Curls or Skullcrushers? >Curls
Bench or The Press™? >Bench
Squats or Deadlifts? >Squats
Aaron Robinson
>Weighted Pull-Ups >Weighted Crunches >Curls >The Press™ >Squats >objectively the best
Asher Sanchez
pullups leg raises curls bench deadlift
Alexander Davis
>Pull Ups >Leg Raises >Dips >The Press™ >Squats
Had to cheat on just 1.
Camden Hall
>Weighted Leg Raises How do you do these weighted, with proper form, without meme equipment like ankle weights?
Benjamin Peterson
kek
Alexander Green
Hold a dumbbell between your feet. Easy.
Josiah Jones
same
Blake Lopez
>Weighted Pull-Ups or Barbell Rows? Cable rows
>Weighted Crunches or Weighted Leg Raises? Ab wheel
>Curls or Skullcrushers? neither
>Bench or The Press™? Bench press
>Squats or Deadlifts? both
Hudson Hill
depends
depends
depends
press
depends
Nicholas Scott
>press
Landon Flores
I've tried that and it definitely fucks with form. Especially with you want to go toes to bar and get the best workout possible.
Cameron Roberts
rows neither curls press squat
Jaxson Brooks
>Weighted Pull-Ups or Barbell Rows? rows >Weighted Crunches or Weighted Leg Raises? windshield wipers >Curls or Skullcrushers? skullcrushers. tricep is more important to arm aesthetic >Bench or The Press™? the press. bench is useless for aesthetic. gives nothing but droopy pecs >Squats or Deadlifts? squats. you need legs for aesthetic and back is covered by rows
>muh curls and bench fucking idiots
Aaron Rodriguez
>lel, footlets
But seriously, if that's the case then you'd want to either start progressing towards hard versions like windshield wipers or do crazier stuff like dragon flags. Or just do weighted crunches.