What are the best abdominal/core exercises for strength?
Im not concerned with spot reduction or anything like that I just want to lift without my core restricting me
I know weighted situps are the obvious ones but I herd they were bad for your back
Sorry for the anti-trump meme its the only pic I have
>hitler
>building the berlin wall
Incidentally, the wall worked.
Are you baiting with this meme or do you really have no historical knowledge of post WW2 Europe?
Good mornings, Russian twists, Hanging leg raises.
these are the ones I use anyway.
wtf that picks retarded the commies built the fucking wall to keep people from escaping to freedom and capitalism
>A picture with words on it
>A meme
one of these things is not like the other..
>Russian twists
I see what you did there
Sorry I didnt make the meme I just saved it because I thought it was funny, I dont know a lot about ww2
I like the idea of hanging leg raises but I always end up swinging around like a retard, do you just have to do it really slowly or am I missing something?
Weeeoooweeeooo internet police. You got me bro sorry for throwing around the word meme so casually, I'll leave your semantic safe space
that's awfully nice of you, thanks