Best Ab Exercises

just go slow and controlled, like when you're doing pull ups.

What fucktard created this picture

Will just tensing my abs really hard train them? Tensing and then holding?

Its easy to do and I do it but does it have an effect

Here’s my ab routine usually after cardio:

>Unassisted Sit Ups: 30-50
>Heel Touches 25 (Four Count)
>Russian Twist 20 (Four Count)
>Flutter Kick 20 (Four Count)
>Oblique Bends 30

Little to none, you have to use weight or stressors on the muscles to make them bigger.

How much of a strength benefit will I gain from planks?

I feel like its not much but everyone recommends them

Farmers walks
Yoke walks
Keg carries
Push press and hold at the top
Heavy back/front squat walkouts (105-110% of your back/front squat 1rm, just hold for 10-15 seconds)

>Liberal attempts a meme

You say you know nothing about Berlin wall? How old are you?

weighted DECLINE situps with good form