/plg/ Powerlifting General

Take time off then

What is a PANZER lifting general?
Sorry but i only post in real lifting/fit related threads.

I saw a similar thread with some Oly lifting slut called panzer lifting, but that's clearly not about powerlifting.

Panzer btfo

How will he recover?

By "take time off" do you mean increase dl frequency instead. Otherwise I think I'd kms out of boredom

ily panzy

waste of time you wont get better doing bodyweight only unless youre trying to do 30 reps or something

Nice blog

WAWTT?
Going to the gym with this guy soon 3 ct pause bench
deadlifts
stiff leg deads
upper bodybuilding work

WAWET?
lots of homemade chicken fried rice

WAWFT?
Pretty good. Moving to start a new job in like 5 weeks. Gonna be sad to move away from friends to a place where I know literally no one, but at the same time it's a really good opportunity career-wise.

I think training has been going pretty well too. I'm getting coaching now, so I don't even know when I'm maxing or testing next, but things are feeling easier than I expect them to.

Panzer is the best trip fag in plg.

who is this and can I have more pictures of his armpits

>WAWTT
Week 1 of my rewritten programming
Bench(3 grips) 9x3 100kg 60s rest
Spoto Press 4x8 80kg
Rolling tricep ext 5x10 20kg
Above the knee rack pull 5x5 180kg
Bent over row strict 2x20 75kg
Bradford press 4x8 40kg
Dirty 30s if im not dead 20kg

what is not being a twink
what is adjusting rest periods for training density

WAWTT
Did some 5x2 ohp at 90% followed by some pulldowns and tricep worK

WAWET
dunno yet, probably some sausage rolls cos it's raining so fuck going out

WAWTT
Alright, just finished my application for med school and now I'm just waiting

>training
Memeburn bench 5x3 and 3x2 @80%
Then will do cgbp for pump sets for 2x8 and 3x7
Then i will do weighted chins, pin press, and rows

1x7*

Arent you supposed to do squat and bench?

I remember when i first posted hepburn in plg and got abuse about it now i cant get people off it

What is the the methodology behind it? What type of periodization is It?

list weight

Its just add a rep each session

Simple but i got a lot of overuse and cumulative fatigue injuries

Where is the skwaaat ?

...

Im just doing bench
Im doing something else for skwat

she is a fatty

>doesn't like some softness on his woman
Gay boy

>being overweight is only way women can be soft
Amerilard

my ideal girl has the body of a twink but is still a girl

also she should kinda look like a cute boy at first glance but she has a vagina making her a girl

I'm not gay

Who's this faggot

What is Sheiko's point of doing pause deadlift below, at and above the knee in his program?

Same except slightly wider hips/bum than the average twink. Do you like short hair and freckles?

yea not like buzzed hair but maybe down to her ears also it must be black, freckles are definitely a plus

What did she mean by this

This is a shitpost

This is a shitpost

Are you on yarogramming right now? What does he have you doing?

This is a shitpost

this is a paradox

I need to start counting macros again beacuse Im getting fat

102.9kg

Poland shoudnt be a real country and should be distributed between lithuania, germany and austria

Stop pretending to know about Geography and other cultures you obnoxious twat

counting calories and macros is a meme

>distributed
>not just bombed until there's nothing left

why is the RP diet so successful then

I upvote this post

when I counted macros I was getting heavier but didnt get bloated one bit

Any "diet" where you're eating less food is going to work

Calories in and calories out

Now you're just sounding like a moronic dumbfuck

protein carb and fat dont cause bloat?

certain foods do

>poland is a non-country
>austria and fucking lithuania are somehow not
fucking lmao

>bloated
what does this even mean? If you carry too much water weight just cut down the seasoning and condiments

people over complicate diets, just eat less lmao

Summer break is over, im back at uni and eating shitty food beacuse much less time to prepare

sean youre 240lbs sitting at 5'8 i dont think youre in any position to talk about diet

Gay, gay, gay.

Oh my.. It's another.. Projection

She's 6/10 at best. 7/10 if I had a shot or two of vodka.

Lithuania is older than Poland as a country. It's actually one of the oldest countries in Europe in terms of not changing its name or territory significantly.

>vodka

Oh look.. It's another.. Underage child

SEAN I WILL FIGHT YOU DONT YOU DARE BAD MOUTH VODKA

but I said no homo!

If I just learned to deadlift properly after a year of shitty cat back is it normal to feel doms in your glutes?

You've never even drank alcohol before..

yes

Fake news

"The minimum drinking age in Pennsylvania is 21 years. Minors are prohibited from purchasing, possessing, or consuming alcohol, even if it is furnished by the minor's immediate family."
Alcohol laws of Pennsylvania

en.wikipedia.org/wiki/Lithuania

en.wikipedia.org/wiki/Poland

Lithuania is almost 100 years younger than Poland if it comes to becoming actual country. If looking older Poland comes to even 700 BC.

I'm literally 21 years old

No police officers in the states give a shit about underage drinking as long as you're not doing something they tell you not to do and not endangering yourself or others.

That's not what you said last year
I wasn't aware that police officers made the laws and were also the cashiers who sold you alcohol

And what happens as years go by? People get older! Real shocker there.

this is false everyone around here is spooked about the PSU kid dying and now police are handing out underages like nothing

Anyone here tried Renaissance? Fucking hell lads, it's brutal as fuck.

Haha wow did my elaborate joke fly over your head? Do we have a dumb dumb here

Yes

Murkans are such fags

Nuckols bench says
>for the amrap day If you get less than 8 reps, keep the same max for next week. 9-11; increase max by 5 pounds, 12+; increase max by 10 pounds

But what if I get 8 reps. Says stay if less than 8, increase if 9+. Am I being a brainlet?

At the british powerlifting champs lads.

Oinkshorts is here.

Trips decide what I say to her.

If 8, stay. 80% is a standard 8RM so getting this suggests your max has not changed. If 9, increase.

Love nuckols bench. Only issue I had with it is quick buildup of wear and tear with tendons and joints and what the fuck not

Tell her you love her

>hi, how's things?
Also I had another dream last night featuring you, genuinely dunno what's wrong with me now

im actually recording this on a vocaroo so you can listen to the audio while reading my commentary if you so choose

vocaroo.com/i/s0VDfYRsSMYe

Plopped out a rather thick log of Norman Khan followed by two or three smaller ones simultaneously

Not sure if more is to come or if that was just a quickie pajeet disposal of the day

yeah I think that was it to be honest, was hoping for something a lot more grande since I AM recording this but I guess thats it

Damn. Alright then. Usually my bench fails around the middle, the sticking point I believe? This one failed near lockout. Is this indicative of tricep weakness or technique?

Get your shirt?

>Ayy bby want sum fukk?

tell her you're a dirty, lying weasel who never honours his bets or anything he says

Mind your own country you worthless leaf

Did you sexually disappoint that one or not? I can't remember Tbh lad

I feel a Norman Khan coming on

...

well thanks for confirming my body dysmorphia has returned.
I'm like 2x bigger than this guy yet still think i look tiny

Awww so close

Not yet! Can't wait though. ALL MEN MUST LIFT

Yeah nah

Monday workout:

Competition Raw Bench work up to x4 @9 load drop 4-6 fatigue
Close Grip Bench work up to x6 @9 load drop 4-6 fatigue
Incline Bench work up to x6 @9 load drop 4-6 fatigue
+ 5x10 bicep ez curl + 2x20 bicep hammer curl
+ 5x10 lte's + 2x20 tricep pushdowns

shit or ok?