Welcome to /plg/, where we talk about Norman Khan and how you need to eat more, faggot.
Qt Halloween edition
/plg/ Powerlifting General
Chase Gomez
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Angel Bailey
Nice blog.
Since I have christened in this thread with the official nice blog post it is now the official thread. End of discussion.
Bentley Parker
My legs are sore and my squat has gone down every week for the past 6 weeks. Yesterday I could only do 140kg for 1. Send help soon :(
Gabriel Foster
Have you lost weight? Anyway take time off faggit.
Adrian Harris
Anyone else here do pull-ups for volume with body weight only? Feels way better to accumulate volume over time like this rather than doing weighted chins.
Isaac James
Its an easier way to get a better range of motion and will ultimately allow you to accrue more total volume, your bodyweight will always be sufficient for pullups/chinups
Joseph Foster
do b o t h
Chase Richardson
No my weight is the same
Robert Gutierrez
I mix it up. On a week i go heavy on rows i go light on chin ups, vice versa
Xavier Moore
Nice blog
Duplicate threads are a bannable offense