Can I eat this as pre-workout before a workout? I'm piss poor

I'm south american lmao

...

>I'm piss poor
Then buy some oats.

eat a taco then

usually i just drink a big cup of coffee (from a bodum) and some nuts and biscuits
costs literally pennies

would only eat this as pre-workout for a post-workout or vice versa

otherwise it can fk with ur gains

If you eat the glass as well, it kills some of the sugar