Calorie estimate

way more than that, dude

yeah, homemade is easy. I just weight the raw ingredients or just look at the info on the can (like if I use a can of tomato paste it says 150 Cal)

cutting at 300 cal deficit is nothing , dude. that's why you saw very little change, you retarded mongoloid.

>get a food scale and measuring cups
food scales are quite cheap for good ones, too

I log the weight of everything I eat. It takes like 10 minutes. You're just lazy.

There is no easy solution for restaurants. Even if they offer you nutritional information it'll be wildly innaccurate. You just have to build experience with gauging weight and ingredients.

As long as you don't eat out too often, youc an estimate tok a fair degree of accuracy and if you're off, you can adjust

this shit looked so gross from the thumbnail

don't most burritoes?

That looks fucking delish and filling at the same time

Go and stay go tastelet

>delish
Kill yourself faggot

BUT IT'S TOTES YUMMIE! DON'T YOU POLICE MY LANGUAGE!