Naturally Enhanced

the upper back, moron

Why is working out in jeans lol

Retarded amount of volume

am i taking crazy pills or are you people mentally challenged? a typical bodybuilding program is a bodypart split with several exercises per muscle groups that are rarelly rotated, with mostly 8-12 rep ranges per set and 3-5 sets per exercise. NE is FBW, only 2 lifting days, volume/intensity split, 1-2 exercise per muscle group, constant exercise rotation, rep ranges as low as 1-3 on inensity day and as high as 30 on volume day. its probably as far from a typucal bodubyilding program as possible.

>that deadlift form
Jesus Alex. If you cant even do the simple research and application of a fundamental move, how the fuck can one trust you to write a book

routine isn't what makes the program. it is based on what are the principles of a typical bodybuilding program, hence it is one.

So you have 2 presses and a shoulder isolation, then only 1 back movement? Lots of trap work and I get that, but I would imagine you would struggle to have max gains in the lower traps and lats department, which imo is far more important to your physique than retarded big upper traps.
You;ll look like the opposite of Steve Reeves, definitely not my cup of tea.

“We like cuddling! Muscles are disgusting! We don’t like men who are obsessed with the gym! We want to look better than the man!” they would say.

At this point, I started getting annoyed with their behavior, and asked them the following question:

“What type of man are you looking for?”

They paused for a second, and replied “Well, obviously a nice guy that’s going to treat us with respect, and who can communicate in a way that does not offend us.”

At this moment, I had a big smirk on my face, knowing damn well that what I was about to say next would cause them to flip out.

“So then why do you cheat on your boyfriends for asshole guys like me?” I exclaimed.

They were silent for a few seconds, and then suddenly went full bitch mode.

“You’re such an asshole, Alex! You don’t talk to a lady like that! Go fuck yourself! You don’t know what a woman likes!” they screamed.

Of course, their words didn’t faze me.

I just sat there in a calm and collected fashion, as I sipped on my cool glass of lemonade.

After about 5 minutes of them ranting at me, I cut them off and said “So when are we fucking? Next Tuesday or next Saturday?”

They quickly glanced at each other, as their eyes and mouths widened.

“What did you just say???” they barked.

“You heard me. Are we fucking next Tuesday or next Saturday?”

Interestingly enough, they started giggling and eventually began playing my game.

They would say things like “You are so bold! You are so bad! You are something else!”

Just as expected, they were coming on to me.

Not to mention a severely imbalanced scapula. Lower and Mid traps are super important for posture, upper just contributes to rounded shoulders