>falling for bait this low in quality
newfags are the worst
Cold showers
Xavier Myers
Joseph Young
I bet you train in the 6-7 reps range
Ayden Butler
Ok fit, I'm about to take a shower. If I can manage myself to not touch the hot water knob I'll tell you back my experience.
Hudson Phillips
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Joseph Murphy
Reporting back. I couldn't make it full cold, so I went as usual and closed the hot water gradually. I finished with cold water (although it still felt a bit warm on my hands). In a couple hours I'm going to the gym and showering again, I'll try making it colder. If this thread is still alive I'll tell my experience.
My room used to be cold, now it's pretty warm.
Elijah Brown
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Nathan Cooper
Taking an ice bath will recover muscles but cold showers arent enough