Keto is Neato?

>eggs and dairy
>no milk

literal hurr

Its gonna make your life a lot shorter.

>posting on Veeky Forums
>is a health nut

Is there any benefit to this if I'm not trying to lose weight?

>posting on Veeky Forums
>Isn't health nut

>reddit
stop browsing reddit or leave

I wanna shoot some milk on her tongue if you know what I mean

where does fruit fall into this? Normal fruit not berries. Can i still have pomegranites?

Also, why not milk if cheese etc is allowed?

Keto = no carbs
Milk = carbs
Cheese = no carbs
Keto = cheese