Symmetric strength thread

>symmetric strength thread
also, any bicep exercises that you guys can recommend?

What mode is this?

>mfw my wife says things like this to me

:3

>tfw dominator of The Press™ but a pitiful benchlet

why is this website so lacking in lift selection?
3/10

i know these feelings, my armspan is 6'4 (fucking amazing for football) but i'm only 6'0, my OHP is 155 x 2 but my bench is only 195 x 2 lol

2 months in

Serious question, should you count the bar?

Lol no

Fucking yes. You count the whole weight, same as in lifts that aren't performed with barbells (ie chinups)
Anyone who says otherwise is memeing you