Symmetric strength thread

You absolute spazzo, do you add your bodyweight on your chin-ups? I guess I'm pulling up 80kg... Moron.

I'm talking about weighted chinups you DYEL b8lord
Nice digits by the way

Same, so if I add lmao1pl8 am I lifting 95kg? No. So why count the bar? You fucking brainlet.

Yes you are you spaz

>he doesn't count his bodyweight to push-ups

Fucking lmao.

the hell are you on about? If you're doing a 1pl8 bar exercise you're doing 60 kg, if you're using the same plate for weighted dips you're pulling 20, why is this so fucking hard?

I guess I should add the weight of my arms to my bench and ohp too. Lmaoing at your life right now.

widen your grip and add some dumbbell work in, honestly helped my OHP and bench a lot

You're actually retarded

Of course. Coming from idiots who add the weight of their arms when doing bb rows.