So I think we should update the sticky seeing as how we have all of these new diets and such
Post what you want updated along with sources and we’ll hope mods see the thread
Update sticky
Mason Smith
Other urls found in this thread:
jamanetwork.com
ncbi.nlm.nih.gov
twitter.com
Ethan Flores
Sticky is fine
if you can't lose weight without relying on stupid meme diet you're never gonna make it anyway.
Kevin Wilson
Yeah but there is like intermediate fasting and veganisn and it’s probably confusing the newfags so we need to do our part to help out
Luke Sanders
We need to discuss the /sip/ meme
jamanetwork.com
Jaxson Cruz
Do your own research, show up whenever you are useful, help who needs it, ignore trolls
Lincoln Evans
SS is a meme and should be removed. Bulking is bad advice too. You can gain on a minor caloric deficit after all as long as youre ingesting enough protein
Elijah Adams
> SS
Sure
> bulking
Nigga what?
Wyatt Thompson
I think the sticky should be updated with in-depth form guides and with stuff like bracing.
Eli Wilson
I think it's accurate as putting on weight and losing weight go. As well as cultivating mass. You need to eat more to gain mass. No way around it.
However, I feel like it should go over Novice Lifter Recompisition. If you are fat, you can eat at a slight deficit, but the fat will help you lift while progressing your main lifts linearly.
I think a skeleton novice should eat at a maintenance or very slight surplus. They will also benefit from noob gains.
Jonathan Jones
There’s currently zero mention of sipping. Bare minimum, it should advise starting every day with
>that first sip of the day