>IF
So calorie restriction causes weight loss?
>veganism
bait.jpg
>you can gain on a calorie deficit
>gain on calorie deficit
:thinking:
Update sticky
Caleb Gray
Chase Wright
> Abstract is clearly about 4loko.
> Nothing about sips
You're a fucking brainlet and you should be sterilized.
Thomas Martin
If you train diligently, and you do IF or alternate day fasting WHILE EATING AT MAINTENANCE, you will recomp.
Your body will prioritize repair, building and refilling muscle, and filling glucose stores.
You'll become better able to use stored energy rather then relying on constant streams of food and sugars and the like.
Gavin Moore
>you do IF or alternate day fasting WHILE EATING AT MAINTENANCE
It seems like we have different definitions for eating and fasting. You're eating 1 days worth of calories for two days of TDEE.
Thomas Powell
SS is fine, fuck off.
Hunter Morgan
It's a trash program that's lead more innocent dumb bastards to snap city and away from fitness then it's helped.
Doesn't help that it's shilled for litterally fucking everything you can think of when it comes to fitness and the outright nake oil salesman tier claims people make about it.
Jaxon Sanders
lol you’re stupid
Brody Rodriguez
>leads more innocent dumb bastards to snap city
>implying SS doesn't show you how to avoid snap city
If people do things wrong, that is their fault. Not the book that describes how to do them right you retard.
Robert Brooks
Actually you're right about the alternate day fasting.
But TDEE is TDEE for THAT DAY.
We're not discussing it by the week becuase the body doesn't give a fuck about the artificial construct call the week or month or year.
It only cares about the time of day, seasons, weather, food it can get too, stressors, and survival.
An active body that gets food in a small window of time will not save it as fat for later.
It will use it for repair and refilling first rather then use it as energy.
Why?
Because it has adapted to a constant large stable intake of calories and will get to it EVENTUALLY. It just burns the excess for your energy needs and just heals and fills you up regardless. It doesn't even touch your fat stores or stored energy.
IT DOESNT HAVE TO!
IT has plenty of fucking food!
This is great, if you're a growing child, teen, highly active below weight young adult male, ovulating female, pregnant female or someone who's recovering from a sickness or some great physical stress and need recovery.
Not for the average person. Not all of the time.
The body needs to know how to use it's own energy stores in my opinion.
Grayson James
IF FUCKING EVERYONE IS DOING IT WRONG THEN IT MIGHT JUST BE THE GODDAMNED PROGRAM!