Running as substitute for working out legs

people who squat instead of doing high intensity cardio are fucking retard, we were fucking born to run and instead of doing it those retard do run-mimicking shit

sprinting is okish but dont expect a hypertrophic miracle.

you will still see far more results and gains in leg weight training

reatrd

are you somehow implying you can't do both?
kek what a retard.

that's odd because my sprint has gone from 12.5 to 11.1 since i started squatting and training legs

This.

This is bullshit. If you jog and eat big you will get enormous legs.

Don’t bother most of the amerifats here hate running in any form as they can barely make it up the stairs without going out of breath lmao

Reminder that no one cares how much you can lift if you cant make it to the end of the sentence.

keep coping, track "athlete" kek

Just do what the fuck you want to do, nigger. Do you want muscular legs? Train them as much as upper body. Don't care that much if they're huge? Don't train them as much.