The biggest problem is how you don't digest nutrients from non-animal sources as you would in animal food.
Biggest example is getting omega from plants and also protein which is a big thing for anyone building muscle
VEGAN GENERAL
Henry Torres
Robert Smith
isn't really hard to hit your macros & micros as a vegan
Robert Carter
bioavailability
also, I'm in need of some nice green smoothies that I can drink daily so I dont have to worry about my micronutrient intake
getting tired of eating a shit load of leafy greens every day for example.
Brody Cooper
>bioavailability
cmon you cant be that stupid... jesus christ
Lucas Young
nice arguments
a protein isn't simply a protein
Caleb Torres
Vegans are deficit in b12:
jamanetwork.com
ncbi.nlm.nih.gov
High fiber diets reduce serum half life of vitamin D3:
ncbi.nlm.nih.gov
Vegans have weaker bones due to lower calcium intake and vitamin D3 levels:
jamanetwork.com
ncbi.nlm.nih.gov
Vegans have a worse memory compared to non vegans due to creatine deficiency in vegans:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Vegans have less gains compared to non vegans:
m.ajcn.nutrition.org
Vegans are deficient in omega threes:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Vegans are deficit in carnitine:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Vegans are deficient in taurine:
ncbi.nlm.nih.gov
Vegans are deficient in iodine:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Vegans are deficient in Coenzyme Q10:
ncbi.nlm.nih.gov
Jaxon Myers
got a valid source backing up those claims?