Thanks man, I've actually been at it for 5 years now myself. Longest break I had was for about 3 months but other than that I've been consistent but not necessarily doing the right thing
As long as the gains are coming I'm happy, even if they are slow. The gym is honestly one of the things I look forward to most, it's like meditation and really therapeutic for me
Ex fat
5'9~
165~170, Don't really get weighed often
Pls respond
A narrow-ish, moderate decline bench is better for pure pec development for most people, though flat bench is a more useful exercise all around.
Put your hand on your opposite pec while you do different bench movements with that arm to see what gets the most activation.
Decline isn't a meme?
It's official, no one on this board actually lifts
recovering skelly training for a month and half
6'1 170lb
I come for tips, suggestions and maybe validation
Let's see the after pics then
your posture looks better. keep going
woah hey guys