>Postprandial spikes like a mother fucker when I just shovel down a bunch of carbs
I'm not doing keto or anything, I still get carbs just like 15%-20% instead of 50 or 60 and mostly from vegetables because that fiber.
Feel fine so far, pumps look good, energy is high but never had fatigue issues before so take from that what you will.
Cutting
Texture overwhelms a lot of people, beef prions are a meme, I've handled a lot of meat in my day you fruit and have never had a cut with BSE.
>shitty mental fortitude
>cutting during winter
Could be southern hemi
unless you actually have betus you should legit eat like a whole fucking bag of potatoes covered in fat after fasted training. Jock diet = HIGH CARB
kek based grandpa
alright thx for reassuring me user
I swear first year Veeky Forumsizens always try hard to make themselves stand out
You do you my guy, I'm willing to take your advice if you show me a pic of that hot bod, I've read into it a lot but I'm willing to do more research if you're getting good results.
I don't even lift anymore and am like 20% body fat, but carb loading is a pretty damn well known concept and goes together really well with IF.
I'm coming at this from an athletic perspective though, which basically DEMANDS high carb.
I turned out alright so I think he did a good job.
People should really hit their kids more often.
I got the message with the belt a few times, saw my grandpa knock over the mexican stocker with a paddle strop once though, might have been over the line in retrospect lmao.