uhh yea?? Unless you're content with having bro-tier benchform
powerlifters getting outbenched by gymbros make me laugh
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kys
/plg/ - powerlifting general
Daniel Perry
Daniel Clark
Really is an awful rack height. It's too tall, and you are having to protract your shoulders to the get the bar in and out. But the rack position below that is far too low. I'm truly sorry for your lots
Ayden Parker
As long as the bar sits really low in your palm, it's not an issue for your wrists to bend back. If you ever look at Isley or me bench, our wrists are bent back, but because the bar is literally sitting just above the wrist, it's not a bad position at all.
Matthew Hall
Yeah, it sucks. That's why my grip is so narrow.
Henry Jones
>"look at us 2 pisspoor benchers we do it you will be fine!!"
yea nice advice lad,
kys
Christopher Bennett
thanks for the info, I'll use a very conservative max to start out
youtube.com
youtube.com
youtube.com
Samuel Edwards
Oh thanks. So the left wrist position isn't bad then? I think I'm more comfortable with both bent.
Brandon Turner
youtube.com
watch this. useful information starts at 5:00
might help you prevent shoulder protraction
Jose Miller
I'm doing SS. How do I know when I want/need to start using a belt/knee sleeves on lifts? My weight is still really low but idk when you're supposed to start using them.
Xavier Johnson
Like I said, as long as the bar is positioned directly over the wrist, it will be ok.
>Belt
Whenever you wish, will allow your core to not be the limiting factor when squatting and deadlifting.
>Knee sleeves
Whenever you wish. Will contribute less to your lifts than a belt would, mostly a comfort thing.