I implore you to come back and say that once you have 5 different articles in 3 different journals backing your point. For the average normie, one or two 16:8s are invaluable, most of this is because most normies eat like shit all the time and drink soda
/fast/ is full of humans like no other doing OMAD every day or EODs and heavy lifting, so we have a bias against light IF regimens
also he can fuck off because snake oil diet dude sounds like a fucking fag and I don't want anybody catching the gay
Isaac Rogers
You sound like someone who is triggered by him saying "HEY FATTY" fatty.
His stuff is legit and he knows his shit,helped hundreds of people and got solid results. If your only argument against him is "he is hurting my feels" then you need to fuck off.
Hudson Fisher
Source on the HGH thing?
Liam White
>projecting this hard
Fung has a great article on idm program, leangains I think also has some posts on it
Nicholas Hill
...
Bentley Peterson
Guys help me
Jaxon Rivera
I'm currently taking 2g of phenibut daily. How does it interact with fasting?
Matthew Rivera
I'm not sure this guy's argument is very strong here.
Some isolated arctic population has weird stuff going on when it comes to their body fat, no fucking shit. It's not relevant to the rest of us, and he didn't actually look at any relevant studies that would help with his point.
Camden Edwards
NOT GOING TO LIE
I KIND OF LIKE THIS GUY
FAST REEEEEEEEEEE FAT FUCK REEEEEEEE
Joshua Rodriguez
>relevant studies that would help with his point.
Post one, if you have European genetics there is a good chance that you developed the need for carbs through epigenetics or you would have died off in like fucking 3 generations.
