/routine thread/

Lifting for ~9 months, started at ~155x5 bench

any good routine only with dumbbells and resistence bands?
Help me user.

I'm currently doing the Brontoswolus variant of the Greyskull LP. As someone who has only been lifting for about 9 months it's kicking my ass. The only thing is that I'm not seeing the growth in my arms that I would like. I swapped out curls for concentration curls but other than that I haven't changed it up. Any reccomendations?

*recommendations my bad

You think a natty could do this?

>by the way, first time I'll be getting into a "real" strength routine.
Bro, there is a big fucking chance that you can not handle that routine. If you never done strength training before then your lifts are probably really low. And if your lifts are in the novice phase then this routine is not for you. You should have done a strength routine before starting this.

>Heavy Deadlift: 5 x 3-5
Weekly? A chance that is to much.

When it says 3x10 on dumbbell curls does that mean 10 on each arm or in total?

...

When it says 3x10 on squats does it mean on each leg or in total?

I don't have access to a gym right now but have a set of dumbbells and a dip bar, is there a good "budget" weight routine or something like that I can look at? Tired of banging my head against the wall with cardio, lost a lot of weight on it but feel like I'm beating my head against a wall now.