Sunday Night Thread

Sunday Night Thread


> Comfy edition


Come in, talk about your feels, rant and shitpost. Get it off your chest, user. Make sure to occasionally mention lifting to keep mods off our backs

Laying in bed all day being sick. Fun stuff

Hello lads,

Any what do you think of this routine, any advice?

6 Times per week, ABC ABC

A
Incline Bench Press 4x12
Reverse Incline Row 4x12
Incline Dumbell Fly 4x12
Reverse Incline Flye 4x12
Dumbell Press-Up 4x12
Renegade Row 4x12

B
Seated Overhead Press 4x12
Seated Lateral Raise 4x12
Seated Biceps Curl 4x12
Seated Triceps Extension 4x12
Standing Hammer Curl 4x12

C
Jump Squat 4x12
Dumbell Squat 4x12
Split Squat 4x12
Burpee 4x12
Dumbell Crunch 4x12
Plank 4x45sec

All with Dumbells, as i wont have a spotter most of the time.
15-20 mins of sprints on the treadmill either before or after the workout.

is this a home gym workout?

Went out drinking past two nights but woke up both times with no hangover feeling amazing. Recently picked up drinking vodka with cranberry juice and it seems the large amount of cranberry juice really hydrates you and prevents the severe dehydration later.

Also only 120 calories per litre of cran juice. Anyone else have other good drink mixes that don't give a hangover?

Can be, i just use the gym really early AM and never have a spotter, so bars arent too smart.

Just came home from a movie night with some work buddies

On the ride home all i could think about was my now Ex-Girlfriend

Talked with one of the work buds about her
Man it sucks having to cut asingle person with whom you'd shared so much out of your life for ever just because an intimate relationship didn't, somehow, work out

>Woolly socks
>Going to sleep soon
>A good volume session today with 3 sets of 6-10 reps for deadlifts 180 kg and bench 100 kg, then some z-bar arm work and weighted crunches
>Watching a sunday night gaming stream
>Made pasta from scratch, 4,5/5.

Downside is, I need to wake up early tomorrow for work. Then again, it's only half a day and then a two-day customer meeting trip. Could be worse. Also, I'm distancing myself from this chick I've been seeing. Turns out, she's just out of a long relationship, vegan and apparently anti-vaccine.

At least you had a gf man. I never even kissed a girl or held hands with one

went on run with qt from work. Then went to breakfast
>make plans to hang out later on Halloween
> as she leaves, she gives me a kiss on the cheeck. Aplogizes for being weird, tries to hurry away.
> I tell her to hold up
>she stops and turns around and I kiss her back
> tell her I’ve had a big crush on her. She has one on me too.
>just kinda smile and blush at each other a little bit as we talk


I kissed her bye and now I’ve gotten a date for Tuesday after I work. :)


Also, shoulder injury’s a lot better. Doesn’t ache all the time anymore and I can finally do OHP again. Does kinda feel tight though when I lift heavy

I guess that's good yeah? Dunno man

congrats user, you might make it

Why in the everlasting god damn fuck whole world, is she the first thing i think about in the morning and the last thing i think about when going to bed

It's over, faggot brain, stop DOING THIS TO ME AHHHH

where do you work that you get to meet qt's user?

i need a fucking haircut ffs... was too lazy to go on saturday also scared of the turkish people at my barber and ALSO no idea what to tell barber
>please give me the hitler cut, senpai

Uni cafe.

Not all attractive girls work there. But I’ve now got arguable the most attractive one.

Way to go lad!

How did you rehab your shoulder?

Might jump on this train, vodka cranberry is legit pretty tasty, if it's really helpful for hangovers I could definitely get on board, thanks for the tip

Good day so far boys, east coast is getting hit with a storm pretty much all over, I woke up this morning around 7 to let the dog out, saw how gross it was outside and got right the fuck back in bed for another couple hours

Had a fun leg day for the first time in ages, I think I'm finally busting through a plateau.

Currently in my living room with my dog, a fire, and my snuggie (don't hate) watching football and drinking some coffee. No work tomorrow, either so you know today is extra comfy.

> wooly socks

comfy af

> dog, fire and snuggie

you win the comfy showdown user

It was like a collarbone, ac joint feeling thing so I went light on chest day and really light on OHP cause bench and OHP bothered me the most. From there I added a lot of facepulls and upped the rows and pull-ups. I also made sure to adjust my form in all lifts to try and see if it was a form problem. I also made sure too eat right, sleep well, and take a few extra days off from lifting here and there to make sure it was healing

I've always wanted darker eyebrows and I was at a party last night and let some girls put 'eyebrow gel' (I think that's what it was) on my brows and it actually looks so good. Would it be too faggy to start wearing this shit? I don't know where to get it, any girls here?

Good for you user, sounds pretty romantic desu

Goin on a little break to the lake district with my gf tomorrow for 4 days, looking forward to being away from work but was wondering should I just do pressups, dips, sit ups etc to try an stay on the gains train?

Just get your protein in and don't worry about it

>hate
>snuggie
pick one

Short back and sides, fade into the top with enough to style

Which uni? Or if too afraid which country?
>tfw cant get job at uni
>tfw everything is given to chinks niggers and spics
>tfw ayyyyrab

listening to some chill music

contemplating on whether to drink a beer and get a slight buzz
but have to wake up at 6 am for work tomorrow

>tfw no gf train is back for me

do not go to turkish barbers they are SHIT. Pay extra and go to any decent place

last time they did a phenomenal job user

sunday post gym dinner, r8 it.

Got drunk as shit last night, woke up hungover, girlfriend and I proceeded to break up, now I’m waiting for the bus to take me the fuck home

Makes me want to die

Please tell me she's white and you aren't

raw chicken, do you want to die`?

why you guys break up

why user

>Feels
My LDR oneitis left me a few weeks ago, and I really don't know how to move on, because I guess she has already. She probably had that shit lined up months ago. We're both in really intense careers and it was a struggle to hang on really. I moved to a new city to start my career while I waited on her to finish up hers to join me..

We met in college, and I don't really know how to meet non-degenerate women in the real world (I've heard nothing but terrible things about tinder). I'm in my mid-late 20s so it's time to stop fucking around and actually find someone decent. My work is also 90% male so that's not going to be an option.

Any recommendations?

>Lifting

Landmine presses will give you a zyzz worthy chest, highly recommend

Chicken looks tasty, not a fan of carrots though. If it were me, I'd probably try broccoli or green beans. Just sayin.

It'll be okay. Like your hangover this too shall pass.

>My LDR oneitis left me a few weeks ago, and I really don't know how to move on, because I guess she has already. She probably had that shit lined up months a
are you literally me? LDR crashed 2 months ago, too

Those highs are boiled right user? Can't hate on that, boiled chicken is decent

roasted but not with butter or oil so came out pretty pale

>I don't really know how to meet non-degenerate women in the real world
Funny thing, same here. LDR broke up, no idea where to meet decent woman who are into the same stuff and humor like i am.
Plus, she was into lifting, into Veeky Forums-ish humor (watched efukt videos together and had a laugh), was into gaming, overall fun to be around and sex stuff was really good.

it's pretty good so far, we might go for a walk if it stops raining later on but for now i think we're good to just take shelter.

i get a surprising amount of flack from people who (I presume) have never used one. they're awesome, keeps me warm and mobile.

Oh hello me didnt think i would find myself here

>work at grocery store
>bitch likes me from front end and seems interested, do nothing
>hot af girl from front end (diff one) spreads rumor at work she likes me to get me to ask her out, dont
>months pass
>everyone thinks im gay

bro its awful too because I'm not autistic anymore. I'm confident and witty (thru self improvent), low social anxiety, have fucked one girl b4, etc. But I basically slipped in convo that I don't shit where I eat.. but i feel i act like this out of fear.

I get so much attention now, only 20, lanklet, but i got sorta dyel ottermode and decent face in last year. self esteem hasnt caught up. my narcissism makes it easy for my personsality to shine now that i dont have social anxiety anymore.. but im acting like a bitch

I hate being close to people. might be schizoid. idk bros help

Things are looking up for me boyos!

> made qt young blonde orgasm on my couch with the old natty lickaroo
> told me guys rarely can make her cum and thanked me
> proceeded to have good sex and she fell asleep in my arms
> try bench press with 38kg dumbbells for the first time
> managed 6 reps, more than I hoped for

Been winning a lot lately, hopefully I can keep momentum into next week :)

...

Depends on how you define white. I’m like a quarter Spaniard and rest Anglo

We'll somehow make it though user. I'm sure
>Tfw not gonna find some other girl on Veeky Forums ever again

Just keep trying to break out and you will in time my friend. And dont shit where you eat, that is a legit rule. I fucked up because I wouldnt listen and it cost me so much

I’m in the USA and Florida. I don’t want to say which Florida school cause a lot of weightlifters go to my work and I’m sure some of them browse here. And I’m shocked. The place I work at is short staffed constantly and always hires people. Bur then again your school might have competent managers so maybe the employees like working there better

wtf dudes, LDRs?? you can do better, cmon

and not finding some girl on Veeky Forums again, that is actually a good thing..

This week in; shit that never happened land

>lots of fighting
>no longer feels the same about me
>caught feelings for a close guy friend of hers
>had hate sex last night and all she would talk about was fucking him
Tried so hard to make it work, and now all i have left is myself Veeky Forums

Did any of you guys have random occasions where you just start crying and shaking for no reason at all? I have been lifting for 3 years now, but it seems to not be enough to not think about depression.

It's going pretty smoothly I guess, partied last night
>Going to a date with a qt virgin girl
>Reach the place, my whole friend group is there, an unfortunate coincidence
>Can't isolate her and now the date is ruined
>Everybody, but a couple people including my qt, were planning to continue the night on a bar
>I decide fuck it, say bye to my "date" and go with them
>Everybody gets drunk
>People start to go home, there are only me, 2 males, and 2 females (having a 2 year crush on one of them)
>The males left and I'm figuring out how to go home
>"user -the other girl- is going to sleepover, you can come too, my parents are sleeping, it will be ok"
>I go with them
>We walk home, one of them gets pretty touchy
>Reached the house, I see into the future, the face of the girl's father looking into my eyes as I exit her room in the morning
>Bails
Did I do the right thing?

hey man i'm kinda like you. i'm almost a normie, i socialise with friends (who are 'normies') weekly and go drinking etc with them, i've even had sex once before. i just hate/cant put myself in a situation out of my comfort zone (making the first movement).

i don't think i'll ever change, i think in the future i might get lucky or something but i dont really care. fapping takes care of my hormonal needs

story? i feel like cus im young i should be doing savage shit like this

qt virgin probably went home and cried

BRO

YOU CANT FUCKING THINK LIKE THIS. ONCE YOU THINK THAT WAY ITS OVER. we have to fucking change man we arent living life. we arent growing. not going outside your comfort zone is death. youre basically dying

I realised something:

>for a man to find a woman attractive, she just has to not be fat
>for a woman to find a man attractive, he has to spend years working out at the gym
Based on this, it makes sense that women would be far less raunchy than men. Men are much more likely to see a female they're attracted to than women are. Hmmmm.

Ypu're right. I probably can do better. I'm more fit, more funny, have a fucking awesome, respectable, high paying job, and more money than I have in my life (thanks Veeky Forums).

However, I have no idea where to meet quality QTs. I feel like my only option is roasties on tinder or club sluts.

>Constipated
>Asshole sealed shut by internal hemorrhoids

What do?

>Have midterm tomorrow
>Haven't studied jack shit for it
>Too busy thinking how I will ask a qt out tomorrow

I'm going to workout in a bit anyways. Anybody got any tips? She's a classmate of mine but we've never talked.

First night in weeks i've gotten more than 6 hours of sleep. Usually around 5-6, and tonight i got 12.

No, but I have started getting images in my mind of hanging myself.
Never really had suicidal thoughts before, but have had depression on and off for many years by now. I always used to hope the plane would crash when I was on one or that my train would be blown up etc., so more like a passive death wish with no intent to act on it.
Now I’m worried that I’m moving towards being suicidal.

>not going outside your comfort zone is death. youre basically dying
only regarding girls am i afraid of going outside my comfort zone. not elsewhere in my life. not getting laid doesnt mean im not living life

>for a woman to find a man attractive, he has to spend years working out at the gym
This is completely not true.

men even go after fat women

Spaniard as in Spain or Spic?

>not getting laid doesnt mean im not living life
absolutely not at all, but sex with somebody you find attractive, or even better actually care about, is pretty great and definitely something you should look to have in your life

anal on the first date lad

if not, its not worth it.

I have been having suicidal thoughts for a year now, and I can't sleep because of it now, it's really hard to battle your own thoughts. I know that I am Cliché, cringe and I am just sorry for myself but it keeps getting worse and worse. The funny thing is that I feel normal during the day.

and fat ugly women
AND FAT UGLY WOMEN WITH KIDS

!?!?!?

I know that I can't hang myself because of people that would be disappointed.

Why does MDMA make you feel so fucking bad after. Never touching this shit again for a while. I'm missing my sobriety right now.

you dont need a spotter you mong

Have you seen a professional about this?
> The funny thing is that I feel normal during the day.
Sounds like you're find when your mind is busy but when things wind down you're left alone with your thoughts. How is your sleep schedule? Maybe you should pick up some new hobbies, even watching some new TV series can be helpful.

haha ok guy

Ive cried about it before here, but its what lead me to lifting actually. savage is not the word id use. ill try to keep it short.

> work in a male heavy work space
> qt catches my eye and we start flirting
> start hugging good bye after work every day
> hug starts lasting longer and longer
> one day turns into making out
> we do sex here and there, start dating
> we become gf bf, happy for about half a year
> I fall hard in love with her, like never before
> she gets a lot of attention from all the guys, I start to only care about her
> she starts getting bored with me, comparing me to everyone all the time
> cheats with my best friend in there
> dumps me and starts sleeping around with our superiors and other workers
> I have to watch her run around and flirt with everyone while being heart broken like hell every day
> get out of there after half a year of hell, fist fights with the superiors and former friends
> shes constantly shitting on me and flirting with all the guys

Took me 4 years to recover but still cannot trust girls at all. Would not recommend

but i am scare

better than LDR? Why

im sure it is, but i've never experienced it before so i don't really know what im missing. blissful ignorance i guess

Is it worse than being hungover?

My girlfriend tarnished her beautiful skin with a tattoo yesterday.
>pic related
I hate it. Her and her parents got it together as a "family tattoo" I absolutely hate it. I think tattoos add artificial uniqueness to people and ruin your skin. The worst part is that she knows I despise tattoos.

You get really bad anxiety before you go to bed? Try to find some purpose in life, and I mean by doing something that will make you happy. Finding a gf or getting laid probably won't help you. But, if you do things that make you happy - if you like working out or making birdhouses. Try and do that activity more - be happy.
I know that is hard sometimes. I am sorry user

Tbh might not be a healthy way to think about it but how I got out of my depression was to realize I'm too much of a pussy to kill myself so suicidal thoughts don't matter at all because I'm never gonna do it anyways so there's no reason to really think about that shit. And I started to focus on making my life better.

S K A N K
K
A
N
K

I mean to find your average man attractive.

>still 10 hours til i can go to the gym
FFFFUCK i wanna OHP NOW

19, M, 1.5 years lifting and trying to become a better person; Today I cried whitout even knowing why. Lately I've been feeling completely numb, except for certain moments of pure sadness and anguish.

I've been feeling so much lonely lately, I am actually trying to meet people and be social, in fact, I don't have any problem socializing. Thing is, to get my studies I've moved out to another city where I don't know anybody, and of the 25 people in the class, few people talk to each other, 20 of them go back to their hometowns every weekend and the other 4 already know people here and basically go on their own.

Also, I can't help but constantly compare myself to others: the chads getting the hot af girls in clubs, the successful guys that are getting lots of money in their early 20s, or simply the ones that have others by their side. I know I should only focus on myself and making my own life a life worth living, but I can't help but compare my fail-ness to others and feel suicidal afterwards.

I also have heavily conflicted thoughs on sex/relationships/girls, everything I have ever tried have ended up badly, If I take a look at my heart I desperately crave for someone to be intimate with, not just pump&dump(tm), though if I take a look at my brain I know that girls will not settle up for a needy mess like me and that even if I tried something it would end badly again. I know that a girl won't fix all my life's problems, but it would be nice to have, but I know that's impossible to have, and I'm just clueless. So basically I want a gf, but know I can't have it and that the most logical option in this 21st century scene would be just pump&dumping, but can't. (If you made it through this paragraph, congrats).

Currently living, playing, cooking, lifting and studying on automode. Feeling like freeing up space in this planet, or simply feeling nothing at all.

thats good to hear man. If you keep moving in the right direction, however slow, you will get somewhere you can be proud of eventually.

Maybe im just bitter but
> quality
> qt
I think you can have only one.
Qts dont need to be quality so they usually arent. theyre just faking if they want something from you.

lmao

Yes, I feel disassociated from reality right now. I think I took too much though. I just want everything to be normal right now.

My sleep schedule is completely fucked because I can't get my mind off my stupid thoughts. And I can't have any hobbies right now besides lifting because I have to get ready for my exams.

if you take a bit too much it'll take a while for your serotonin to work again

LDR: all the drama and waste of time of an LTR minus the option to have your balls fondled whenever you feel like it.

hit 50kg for 5x5 this week feelsgoodman

i very much think that LDR can work user

I realized that a long time ago but I still have images of killing myself in my head honestly. ( I know I am Cliché as fuck but still)

In a way, I think if I didn’t have any people around me I could be quite content with just letting myself go.
Be in bed all day until I could no longer pay my bills and someone came to put me on the streets and then maybe just start walking somewhere.

Not having to worry about other people at all wouldn’t set me free to kill myself. I don’t get any pleasure out of life, but somehow can’t imagine killing myself.