Bad genetics: fucked up bowel edition

Are you op? Have you tried taking probiotics? I take 2 of pic related every day and it helps a lot. I also eat 500g of yogurt everyda. I'm also increasing my fiber intake and seeing how I respond to that too. The probiotics made the most difference so far. It made bulking go from "unbearable" to "possible, but difficult".

I am.

I haven't seriously taken probiotics in a while. That's another issue (but one I can fix) is that I don't have the patience to try out each method individually so I shift many parameters at once, which can deliver results but not information on what exactly works and what doesn't