/plg/ - powerlifting general

>do sprints outside
>people staring
>dogs barking
>its hot outside
>make eye contact with some bitch and she laughs at me

Yeah fuck day time cardio, this is why i sprint on a track at night!

looks kinda awkward

k thx.. i was actually going to read up on rts and try it. Did you make solid gains on ph3? Im 1 week away from taper week

Squats, Feet up bench, and some accessories.

Squats are feeling a bit easier than I expected.

all i noticed was how loose your sleeves are

Yeah but it ground me to dust

s q u a t m o r n i n g s

That's like 3 hours in the gym homie but if I had the time I'd be down for it, sounds pretty solid

>3 hours

how long are you resting

you look like the guy that gives unwanted advice to everyone with his self invented squat technique