Crossfit

Becoming a level 1 crossfit """coach""" is like an 8 hour weekend seminar that costs $1,200. Most of them are retards that don't know anything.

>tears a 'cep in competition
at least i got that sweet pr

That’s the problem. Most of the population are not particularly athletic and never will be. Even the average trained individual will struggle with some of the shit CrossFit pushes, and they frequently push it on complete novices who’re totally unconditioned.

Maybe. But you also get people who dedicate their lives to the pursuit of athleticism. People who are obsessed with optimal human movement. They know every muscle and how a group of muscles work together to perform a certain movement. These are some of the guys that coach. You get retards who dont give a fuck and just start a gym for the $$$. These are the guys who will get you injured.

Dumbfucks do. Coaches who actually have a passion will never let a pleb go right into intense exercise. He will give you basic exercises to do air squat,shoulderpress etc to gauge your muscle dysfunction/faulty movement mechanics. After a couple of weeks daily mobility work you will start on form of the most basic lifts and proper movement patterning will be ingrained. Then the actual exercise can begun.

>People who are obsessed with optimal human movement.

That exercise is not based on the strict pullup seen in the traditional gym. That pullup is also used in crossfit. What you see here is the Kiping pullup. Its intended to promote shoulder stability through a wide range of montion. Also dynamicly have to create a neutral spine for the upwards pulling motion. Its an advanced exercise to test an athletes ability to hold proper form under high mechanical stress.

He is doing it absolutely wrong aswell

When something simple has a complicated and fluffly explanation, the explanation is usually wrong. I like your baiting style, however, crossfitters have not the mental capacity to write semilong posts

I had to laugh hard and im still pretty fat and new. Thank you user