Daily reminder not to use mixed grip

>not so subtle shill for loser youtube sandnigger

Triggered lefty detected.

grip the bar with your fingers, not your palms. hard at first, but once you get used to it you'll have dad strength.

if hookgrip makes your form shit then your hookgrip-form is shit

i used to do that and all it did was inflame my finger ligaments and give me trigger finger

that arm wrestling champion from west virginia has a good video on forearm training, let me see if i can find it

here we go

youtube.com/watch?v=R9235-tIBkA

>I can never watch snap city webms
me neither bro
i watched OP webm through my fingers like a little kid at a horror movie

Hey jontron, disney kick you out yet or are you still sucking their cock harder then your ugly girlfriend sucks off niggers.

thanks mang

Just use hook grip you losers