No In Between

You have to take your time. Bulk at a rate of about 2-4 pounds a month, higher end if you’re above 6ft lower if you’re below. Make sure you’re doing a good program too, otherwise you’ll get fat and gain a small amount of muscle. Stick to the lower end if you want to stay lean for years to come. Do PPLxPPLx if you want to look good, otherwise Texas method/madcow if you’re focused on strength(assuming intermediate level). The thing about natty lifting is people are too impatient to do it properly, if you are committed to learning shit properly then give yourself 4-5 years to look “good”.

>without trying that hard
fuck you

Yeah, it's impossible to be that large with low body fat and "not try that hard." I guarantee you that every chad with those stats puts a shitload of work into their diet. t. 6'2"

Lol, just do test for some weeks and proceed lifting natty after the cycle to maintain your gains. Simple as fuck

Lol I know two brothers who are both around 6'2. One lifts maybe 3 times a week and eats healthy/non-healthy on and off. He has slightly visible abs and looks good. His brother diets hard and lifts hard and is shredded af. They both have god tier genetics because they both look good.

Try lifting longer than four months bud

>Roids will help but they aren’t powerful enough to alter your underlying genetic predisposition to fat distribution/muscle ratio. They can a little bit, particularly with harder compounds, but the difference is 10% at best.

sounds like you agree with Greg faggot then, this was pretty much the point of his article on steroids

Oh. Well then I stand corrected. I stopped following him after he embarrassed himself on the startingstrength forums