Hey Veeky Forums. Can't think of any other board to post this. I want to dance like pic related. What sort of exercise / stretching routine could I put together to help do this crazy russian cossack dance
Hey Veeky Forums. Can't think of any other board to post this. I want to dance like pic related...
Henry Rogers
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Hudson Peterson
It's Ukrainian and called the Hopak.
youtube.com
There's a video
Nolan Price
It’s not hard at all, taught myself to do it in middle school
Just stretch your hamstrings regularly
Connor Roberts
John Harris
Just start doing it, 0 info online. Be careful though, my knees started hurting fast when I did it for a week. I had shit technique though, and I'm 100kg.
Eli Campbell
grow a cossack mustache and it'll come naturally, pussy
Owen Brooks
>some people lift for girls
>Other for health
>I do it for funky russian dance
Daniel Moore
this dance boosts test
did this once once and got mogged by thots in the gym until i couldnt squat anymore
Asher Peterson
What is the most likely injury and mechanism of injury from this dance?
Carson Russell
You came to the right place OP.
SQUATZ & OATZ BUDDEH
probably ankle and/or knee strain.
Anthony Davis
That looks like a pistol squat. Google the progressions for that and learn it! A long time ago when I was unfit, I couldn't even deep squat my own bodyweight, but after doing the progressions I can now do 15 pistols.
Jaxson Brooks
I like his motivation
Isaac Sanders
Knee damage from landing on a flat foot/knee collapsing/generally failing to absorb the impact
Justin Hughes
This ought to come up in those 'motivation' threads, 10/10 reason to get Veeky Forums
Isaiah Thompson
That's Hungarian not cossack, faggot
Henry Morgan
Its all outside the US and there for irellevant
Anthony Gonzalez
Hawaiian Squats->Static Single Leg Squat->Single Leg Squat->Pistol Squat
Blake Roberts
Low squats and hungarian squats for warmup (it's ok to do them assisted if you don't have balance yet)
Depending on how strong you are you might want to make them a main excercise
Lincoln Howard
Pistol squats brah
Elijah Jenkins
aren't hungarians cavalry people? sorry, we call all the cavalry people cossacks
I love Hungary please forgive me I obviously knew that was a Hungarian I just thought you guys were of the same breed
Elijah Morgan
Magyar =/= Cossack
Aiden Bennett
esetleg így Magyar != Cossack
>u fucking faggot
Robert Smith