Find a flaw

He still worked hard you fag. He was equipped running conjugate though so I think that it's strange he writes for raw lifters now

Jim Wendler is a cult leader

5/3/1 is a program for cult members

Stop being in a cult

This.

You could probably salvage the thing by doing 3 sets with each percentage or upping the reps to 8/5/3. Out of the box though:

>Too light for building strength at a reasonable pace
>Too low volume for building size at a reasonable pace

It's easy as shit to recover from and if you're a beat to fuck old man it's probably exactly the thing to do. If you're in your 20s or 30s you should be doing something harder.

I didn't want to offend you

>Reminder that reddit's favourite strength routine is 531
>Reminder that their favourite variant is so drastically different from Wendler's book that it only shares a name

N-sun's 531 in case you're wondering

Slow progression and if you're trying to cut it'll ruin your lifts more than any other program

This doesn't sound too bad honestly.
Could a 3x8, 3x5 and 3x3 program be better? Except for the deadlift, probably a good idea to keep that 5/3/1.
Maybe make a 4th week of AMRAP With the exercise weight used for the x5 set?

>Worst decision of my life
i think that not kys every morning is the worst decision of your life

You're supposed to be doing 8 to 12 reps not 5 lmfao

There is an 8/6/3 variation from t-nation. Everything is done the same as regular 531 except the percentages on the third set are slightly less.