Find a flaw

meant for

>10x10
>actually thinking you can do this with a weight heavy enough to disrupt homeostasis

>Jim, your program is too low volume
>Jim: Does the laziest fix possible.

Sure at the end of the day the thing to be learned from 5/3/1 and it's infinite variations is that: "shut the fuck up and lift" works just fine.

At the end of the day though the core of the program is insufficient. You don't get enough time with heavier weights. No, adding a couple of joker sets doesn't solve this problem. If you want to be getting stronger at a decent rate than you should be spending at least 1/3rd of your training lifting >80%.

well of course jim is not going to say its bad. but why doesnt he do his own program? because he knows it's bad. that's why he has modified it so many goddamn times

>being this bitch made

If not 5/3/1 what should I be lifting as an intermediate lifter?

how can you even use a keyboard with fat fingers like that? is it custom made or something?

Tell that to Sheiko

Well you can't do a program forever. You gotta switch it up from tile to time. But I used to hear a lot of good about it, but here it's getting shit on.

if you think doing 100 reps in one day is better than spreading out the volume over several days, you dont understand the concept of excess fatigue (fatigue that doesnt contribute to the strength adaptation or muscle protein synthesis because it's already been achieved). Probably because you dont understand programming, which would explain why you like 5/3/1