CBT and measurements
Chest: 41in
Waist: 33in
Arms; 17.25in
Height: 24.5in
Calves: 17.5in
Forearm: 14.25in
CBT and measurements
Chest: 41in
Waist: 33in
Arms; 17.25in
Height: 24.5in
Calves: 17.5in
Forearm: 14.25in
Nice bro post your routine
Mirin'
You forgot your height bro, mirin though you should lean out
Height: 48.25in
dang, I am 5'7 at 190lbs. I am about to start a 16 week contest prep soon.
wut
2 foot manlet, kek
what are your lifts?
Does noone want to post theirs?
Bench: 315lb
squat: 365lbs
standing OHP: 80lb dumbells
I don't deadlift.
OP here. Guys I'm actually 5'5".
honestly i wouldn't go any bigger if anything get a bit more cut, you look like an absolute midget there friend.
Wtf is up with your big toes?
May I have sex with you, bro?
Lol I am 5'7 i dont know why people want me shorter. I am already short-ish
for some reason the get calluses there
Sorry mate don‘t have anything to measure here right now..
Height 6‘0“
Weight 182lbs
Upper arms ~15.5in
Happy new year guys!
5 months lifting
160 - 210lb 5'11
fat as fuck now
200/115/207.5 (kg)
height: 1.82633 yards
74kilo gramus in weight
I dunno my fkn measurements
230lbs
IN THE PIT YOU GO
does the manlet pit at least have a squat rack
You look like a smaller version of a bodybuilder at my gym.
179cm@101kg at this very moment. Pretty chuffed with my latest PR of 242lbs strict form OHP.
what's my current bf%, bros?
18-21%. You don't have much raw muscle mass so it's hard to tell.
no, squat each other
Thanks bro. My diet was shit. I need to train harder and eat lots of protein.
Seems like you've already made considerable gains this year. As someone that just reached his decade of training milestone all I can say is it's a long process but if pays off along the way. Right now I can't even imagine being a normie. The process and the end result will truly set you apart from civilians.
started seriously going to the gym a month ago, what do you think my BF is?
18%
Bruh my chest is 40", waist 32" and I'm a dyel 145lb manlet
Maybe around 20%
Height 5'11
Weight 150lb
Bench 160lb 1rm
Ohp 90lb
Diddly 240lb
Squat 170lb
Been lifting for 2 months, roast me