Got lots of fat

What shitcoins are you buying? Just bought REQ and VEN today

25% BNB since $2
50% XLM since $0.26

So are we all just gonna ignore this?

?

If you don't have enough to retire on right now, that's beyond stupid. Understand that bear markets and crashes happen.

I want to shoot you up with tren, train you to get bulging glutes and massive quads, put rogaine in you hair until its long and glorious. The passionately pump you with load after wet heaping load of cum every night.

Wtf

Dry fast isn't a long term strategy. Just water fast for thirty days. Eat lite foods the next day. Then dry fast for about four to seven days

>Just get a good strength routine
like what ? I started doing this [spoiler]reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine[/spoiler] since I can't go to the gym yet but my wrist are killing me

You're up for a road that can take anything from one year to several years. You just need to remember that starting earlier is crucial, a year is nothing and time goes by fast. You don't want to be sitting there five years from now, having done nothing, right? So better start now rather than later.

First off look into calorie counting, basic nutrition, estimating energy needs (there is often a /fat/ thread around with links in the OP). When you have the hang of that, start doing a calorie deficit. Aim for say 1700 calories at first and track every_single_thing religiously. You should aim for roughly 2lb/wk rate of weight loss in the beginning.

When you get that train going check out exercising. Stronglifts 5x5 is a good beginner routine and uses free weights. Stick to free weights and compound exercises in general are the best as they recruit large number of muscle groups, and following natural range of motion while doing the exercise.

Good luck user