Want to tone, is jogging a better option than running?
What's my body fat % in your opinion?
Tips for hardening chest and widening/enlarging shoulders with only free weights?
Hey Veeky Forums...
Robert Russell
Landon Sullivan
>tone
Stop using this word you double nigger. You wanna cut? Just eat less. You don't need cardio to lose weight, where the fuck did this come from? Just get on a beginner program and do it until you reach 1/2/3/4 or until you can't up the weight anymore. If you only care about aesthetics do PPL or some shit.
Gavin Rivera
I can't eat less than problem isn't caloric. I barely eat enough as it is, just eat less
What a dumb response
Nothing about what you are eating or in what ratios, or frequency, or anything slightly nuanced
>brainlet detected
Parker Lee
>problem isn't caloric
What is it? But it doesn't matter what you eat if you just want to lose weight. If you wanna be healthy as well it's a different story. If you're eating less than 1500 calories, I'm gonna assume you're losing weight.
Kayden Nelson
Well, I think it is a problem, just not over-eating. Maybe my macros? Over the holidays I gained weight and pushed over 160 since like thanksgiving but somehow I'm keeping 157 no matter what. Days will go by that I will have one piece of chicken or steak and that's it and I still haven't lost weight. No clue what the problem is.
Thomas Hill
>I'm keeping 157 no matter what
This makes no fucking sense. It's not like you're getting calories out of nowhere. Have you tried tracking your calories?
Josiah Morris
Wtf do you mean by tone? do you mean have visible muscle? or are you some faggot that thinks tone is the equivalent of bulking then cutting.
Tyler Lee
Right? I have tracked my calories. I guess I just have an ultra sedentary life style (at least in those periods). Not sure how long after I started working out again I'm supposed to see weight loss. I'm studying chemistry, my body is baffling me on the scientific level
Yes I mean more visible muscle. I want to be able to see three different strips of muscle in my shoulders, not one chunk
Eli Moore
faggot
Josiah Allen
>ultra sedentary life style
Are you bedridden or something? Unless you're a tiny woman, you should be losing weight if you're eating 1500 calories a day. Considering your weight and height, your TDEE is gonna be at least 2000. How often do you weight yourself?