Don't stop lifting m8s, I stopped being as consistent for the last 4 months, and then havent lifted at all for the last 20 days. Went from pretty swolejacked to fat sack of shit in literally 4 months.
Do not be like me.
Before I stopped lifting picture here, current incoming
Logan Reyes
what's your bf% in the pic?
Ryder Reed
No idea. I would guess somewhere in the 12% range or so?
Jacob Nelson
Current one.
Jack Fisher
I've had 6 donuts, 4 slices of stuffed crust pizza, and two cans of malt liquor with half a bag of salt and vinegar chips to boot. I honestly don't believe I can be redeemed if I even worked out aaaall fucking day tomorrow on my day off.
Samuel Powell
My best friend drinks a sixpack and eats 2 pizzas a night and is shredded and strong AF. Helly of his genetics aside from manletism.
Grayson Thompson
>tfw stopped lifting for the past two years
Wyatt Cooper
>shredded and strong AF define, please. I bet he's just hungry skellington mode, and his squat 1rm is probably under 400
Elijah Lopez
That's not me.
This is me.
Wyatt Stewart
I was like that to an extent, drank 4 nights a week or so, but still was lifting constantly. Didn't eat like shit though. For me, the stress of my job, plus being at a desk is just killing me. Holding belly fat like no other.
Current picture here
Gabriel Wilson
Fuark man. How much weight you gain in the 4 months
Jordan Butler
You look stronger now; keep bloatmaxxing.
Gavin Williams
Right about 15 lbs I think.
Gonna fix it though. One of those perfect storms of shit where stuff went wrong with my job so I was working 60+ hour weeks for a while, and then I herniated a disk so I couldnt dl or squat which just killed all motivation to be in the gym that I had.
Nathaniel Martinez
Looks good to me
Christian Cruz
I mean its bad but its not terrible. If you can get back in the gym and cut you could lose all that by summer pretty easily
Jeremiah Clark
On my way to the 2000 lb club, m8.
Of bodyweight of course, not total.
Brayden Peterson
>bloatmode activated
Eli Perry
>I will finish what you started
Gavin Russell
Leave humanity and become a powerlifter.
Connor Morales
>from gymcel cuck to dom bloatmaxxed chad Don't see the problem here Tbh
Wyatt Fisher
...
Gavin Murphy
but now you're cuddly bf mode n-no homo
Robert Rivera
That is the goal. I want to be somewhat decent again by March, and then back right around 200 lbs by July or so. We will see. Just always struggle when strength used to drop when I would cut.
If a heart attack doesnt finish me first
Alexander Cooper
Honestly, part of the issue. Having a girlfriend is brutal. Going out to dinner 3+ nights a week killed any semblance of a respectable diet that I ever had.
The issue is I got weaker. Lost like 85 lbs off my DL, and 20 or so off my bench. squat went up though, thank god for being able to push my belly off my thighs out of the hole I guess
Brayden Martinez
goal body desu
Elijah Green
B L O A T M A X X X
Jordan Long
This is why being built is unsustainable for life.
Unless you intend to be a slave to the gym your whole life.
Or intend to shorten your life and die of a heart attack early from roids.
Xavier Wood
He does not eat 2 pizzas a night. Probably not a 6 pack a day either. Unless you live with the guy, you don't know what he really does.
Daniel Jackson
dude but what if you get sick?
this is one of the worst flu seasons in years and it took me out of the gym for over 2 weeks
Aaron Fisher
fucking tank mode
Michael Fisher
At that point, I was still carrying like 20+ lbs of bodyfat, I would have been fine.
Kind of how I feel right now, debating gear, and debating just getting back into mountain biking to lose weight and get back to a more normal build all around. Who fucking knows man.
Owen Parker
> Kylo Ren Bloatmaxx I’m mirin
Adam Clark
>Going out to dinner 3+ nights a week >Not cooking your own dinner and invite her What a faggot.
Matthew Flores
I had similar thing happen to me when I stopped counting macros and just tried to eat by feel. Lost strength, muscle and got fatter. Eating by feel I tend to just eat fat/carbs with little protein and I overate on calories also. Was still lifting but diet was so shit that my body went to shit.
Jordan Murphy
fuck off you degenerate, don't encourage people (especially your SO) to let themselves go.
literally killing your partner in the slowest way possible because of your issues.
Jason Nguyen
i can see that you had nipple piercings
William Reed
Think of its as eating 1.5x of the calories you needed for the day, so you will just eat the other half tomorriw and you can even do a deficit to make you feel lighter on the day you lift.
Dominic Richardson
lol
eat unlimited broccoli, calcium + vitamin d supplement, 40g protein of fish and do lots of cardio, it will be gone in 1 month
Mason Diaz
Holy shit mate, but at least you are still visibly muscular even as a fatty. You'll get back in shape fast
But I know that feel, had a rut that lasted over a year. Basically all work, studying, drugs, alcohol, eating junk shit. Squat went from 3.5pl8 to less than 2pl8, gained 20lbs of fat, et cetera. Looked pretty much like I had never lifted a weight in my life, except for some shoulder width
Never accept a low-salary job bros, it'll lead to all kinds of fuckery that's hard to escape once you're trapped
Logan Phillips
>Whining about 15 lbs A lot of your gut size is just water retention. You can get OP status back in 6-8 weeks if you eat at a 500 calorie deficit and lift.
Grayson White
You look strongfat and not like a chubby lazy fuck, looking good mate, keep up the good work.
Hudson Johnson
Fuaark. We just got B L O A T M O G G E D
Charles Rivera
This has nothing to do with lifting, just put the fork down you fucking animal.
Connor Bailey
>>>/fraud/
Isaiah Thomas
It's winter and I have no car and no job. Haven't lifted in 2 months. The depression is killing me. It takes me an hour-and-a-half to walk in the snow to the gym. My life is a total mess; I shouldn't have ever stopped. Should I go for it? It is fully hitting me now that lifting cleans up my psychology.
Tyler Richardson
>IMG_6683 IMG_7206
mirin bulk and cut though
Elijah Nelson
Busted.
Gabriel Smith
Assuming you’re natty, you really look better than I was expecting for a fat pic. You’ll get right back to where you were in less than 6 weeks.
Owen Johnson
*BLOATWAVE PLAYING IN THE BACKGROUND*
Aaron Nguyen
great, now do keto and run like a bitch for a month., 2 if you've never done a 10km run before.
Caleb Richardson
BLOAT MAXX
Connor Watson
Do some bodyweight my dude, whatever it takes to make it