calisthenics and cardio mostly
What mode is this?
Ryan Gutierrez
Camden Hughes
>How much? I heard from this tiffin board that beef has estrogen that makes one look like women or "soy"boy. I don't want this
Beef is one of the best sources of protein, i think the user was joking since he assumed you're Hindu, aren't you forbidden from eating cows? Eats lots of eggs and tuna and peanut butter as well. Also how do i get into Sepoy mode?
Eli Ortiz
Look up "upper body round robin" and do those exercises.
Gavin Diaz
>In India I am told I am inferior because I am lower caste but you are all most kind and treat me well
Fuck that, be the best you can be, don't let people say you're bad because of caste.
Brayden Myers
Run a lot
A LOT
Walk with 60lb backpack at a pace or 6km/hr min
Tons of push ups, pull ups, and ab work
Eat at a high deficit
Sleep at a high deficit
Brody Howard
>Update
I am skelly, so the deficit should both be reverse right?