VERTICAL JUMP

You should do explosive power 212kg x30

[spoiler]wallsit[/spoiler] 2 minutes straight

I did air alert. Evade that shit, believe me. Youll get bigger vertical but youll get injured i assure you. No better way to improve vertical but to squat three times per week. After texas method for around year, my dunking capabilities improved so much better. And you get strong plus youll look better. Squatz for the win

Maybe in degenerate states. Don't post my boy Jimmy again, btw.

Shave head for aerodynamics

squats and power cleans
but you better do them unironically

>Tfw J Buckets blasts country music in the locker room to trigger his team
Absolute mad man

Explosive movements like box jumps and drills like that with squat jumps etc check out Terron Beckham on YouTube

Oh and dump the rest of those photos boi

Plyometric shit, squats and power cleans. Or just do olympic weightlifting on the side.