VG's """diet"""":

Garbage for having worked out for ten years, which he has.

the protein is fine, but the amount of fat is completely retarded

>only 158g

you're really stretching it here, OP. I despise him as well, but 160g isn't bad.

2300ccal? Is that on a cut?

I'm manlet 5"7' and im maintaining on 2500 dafok.

>ten years in
>roiding
>240lb bench for one

>his shirt in video says "happy healthy vegan"
really? then why do I keep seeing this green ayy lmao bitching about everything on the planet?

you dont need more portein that than you dumb fuck

It's a youtube channel

>158g of PLANT protein

>only 158g
Tha'ts more than enough