I know you're hurting, bud. But, it's going to be okay. Let me rephrase that, it'll be okay if you make it okay and I have faith you're going to change and become a better man than you were yesterday.
Just aim to lose two pounds a week and start lifting. Try and get to 15% body fat and then start to bulk. Remember, this will take sometime, but you can definitely make it if you try.
You guys are the only reason I come here to Veeky Forums. Its the only place where someone will support me lmao. Thanks so much, I hope youre all doing good in your lives, and i hope 2018 goes well for us all
Nice nips
No probs. I suggest a greyskull lp variant as your beginner routine. I personally did this one and really liked it. There's definitely a bit more emphasis on the upper body compared to something like SS or SL.
Th...thanks
This is excellent, I was meaning to ask for a proper routine as my current routine is absolute shit desu. Thanks for this, will definitely start today in a couple hours Along with the new cut diet!!
Thanks for helping me save my life user
Seems sort of lightweight from my current position to be a bit honest. I might double the sets to make it more appropriate. Thanks again!
not gonna lie and i sound like a bitch but i teared up a little reading this.
you're a very kind person. im not op but i am a fattie on the road to not being fat. down 16 lbs so far been 26 days. Veeky Forums inspired me to better yourself. throwaway advice like you gave has immeasurably helped me and many others.
i hope you have a great life all the supportive, helpful people on this board are truly incredible
5'10 185 lb
i would personally not cut, you should stay on your current bw and lift harder and train your muscle groups 2x a week, don't eat any junk food or soda (no diet coke or whatever garbage) just eat clean and maintain your current bw.
Try to do some bw exercises such as push ups since they are really good for building up your chest, do some pushups whenever you go to the gym as a warmup, you dont have to go crazy. maybe like 2-3 sets of reasonable reps.
>I'm on day 25 of nofap
You know what's good with nofap?
When you break it it feels so damn good.
I was just like you a few years ago. You could bulk or cut right now. If you cut, do so until you're a comfortable weight then leak bulk. If you decide to bulk, do so at a slight surplus and focus on lifting heavy. My number one piece of advice is do not fall for IIFYM (basically where you eat whatever you want as long as you meet your carb/fat/protein proportions). This might work for some people, but with our body type, you need to eat clean or else you're gonna put on as much fat as muscle.