If you don't rest and do proper rehab and the prehab after recovery you deserve to be forever injured. And as you get older your injuries will stack and you will complain about "getting old" and accept it. Then you will accept being a little chubby and then you will accept being out of breath, and joints hurting, and being stiff etc. etc.
Not properly treating yourself is the road to degeneration. FUCKING TAKE CARE OF YOUR BODY!!!
Nah dawg.
Im all fucked up. Knees,shoulder, hand. I wont ever get to 2.5/3 plate but ill be happy to get 2 pl8 squats
I got a mate whos 55 and his knee is more fucked then mine and his finger is a 90 degree angle and yet the dudes nothing but muscle. But he has been training a long time. Just gotta work around injuries and stretch before and after.
You litterally describe what he is talking about.
I went full retard and didnt read the end.
Recently I've been having pain in this area.
It seem to be worse on my pulling day.
I feel it the most during barbell row.
Anyone got any idea what it could be?
Also my trap is more swollen and more tight on the side where it hurts.
My hip flexor is fucking tight and sore
sore? Can you say a bit more about it?
Anyone had hernia surgery? I had one 3 years ago and the muscles in that side of my core have always been weaker then my other side ever since. Don’t know what to do or if it’s even fixable. It sucks because I’ve never been able to get tight like I used to.
Been back training for a few weeks now after a bulging disk kept me out for ages. All good so far, feels great to be back
Think I pulled my left trap last night. Stopped the workout early, so that felt like shit. Iced it a bit and slept on it but now I can’t move my neck. What do I do?