LEG DAY!!!

>shifting balance to her toes
>women
>jesus fucking christ

weak i pulled 405x5 in SS do a real programme faggot

yeah prolly right. i skipped ss cause i like training 5 days a week but i might give it a shot and then do arms on tues thurs or something

yeah, feet slightly wider and more pushing out with the knees. Otherwise, good shit

>Is there a better feeling?
Yes. Sex. With a hot girl.

The True Hierarchy:
>1. everything day
>2. rest day
>3. partial body day
Do full-body workouts, boiz. High intensity, low volume. Then go home and recover hard while splitfags waste their time. If your big 4 poundage and AMRAP pullup count are increasing, don't add shit.

Girls only care about upper body. You don't need to workout legs. Trust me. I had sex with over 200 women. I haven't worked out my legs a day in my life. You don't want to ruin your knees. You don't want to sleepn with less than 200 girls. You want girls. You want sex? You want to get looks everywhere you go? Don't work out your legs. It's waste of time. It's a waste of protein. It's a waste of everybody's time. Why buy bigger jeans? Save room in your laundry machine. Think about all the benefits of not working out your legs like I did saved space. Saved electricity saved energy. Saved labour. Take it from me. I haven't been happier. You can save so much time. You can save yourself. I haven't worked out my legs period remember this. And I slept with over 200 girls. Think. Would you rather listen to guys with big legs that slept with less than 200 less than 100 less than 10 ect? Or would you rather listen to me a guy who slept with over 200 girls. I'm not even a rock star. Girls see me on the street and they just pull me aside like it's a club to speak with me. Girls are too lazy to look down. They only see your waist up. They only see upper body. Girls who care about legs can't care about you. Legs are a complete waste of time. You need to re think your life. I got a raise a great raise at work. I have made thousands of dollars with the time I saved from not working out my legs. I have saved so much. Working out your legs will 1. Not get you laid. 2. You won't make a lot of money. 3. You look ridiculous. Girls and beautiful girls will see what a loser you are wasting time like a nerd working your legs. Listen just don't do it! Don't work out your fucking legs you fucking loser Don't!

Big four is not enough, you need to train beach muscles too. Biceps, shoulders, abs, lats training won't mess with SS or anything else.

>Is there a better feeling?
Have you tried heroin?

t. only had sex once, if that