today when i pushed deadlifting i hurt my tailbone, everything went fine on the way up but when i went down it started hurting like hell. still hurts now 4 hours later when i walk around and shit.
what happend and how can i prevent it from happening again? will i ever deadlift again?
im new to Veeky Forums and lifting in general so pls dont tear me a new asshole.
Nathaniel Bailey
>im new to Veeky Forums and lifting in general so pls dont tear me a new asshole
Yeah, well you're not gonna go far posting nazi bullshit
Landon Morgan
Am I missing something? The image doesn't seem to be portraying the Nazis in either a positive or a negative light.
Nicholas Wilson
an interesting picture containing 3 wehrmacht soldiers is nazi bullshit. are you retarded?
Jose Morgan
>Am I missing something? Yes, the way to /pol/
Jason Rogers
Oh I see, you're just being silly.
Angel White
Welcome to snap city. You might not squat or deadlift heavy ever again. Rest until you feel no pain at all, and try DL and squat very light weights with perfect form after recovery. If it hurts, try front squat and RDL instead.
Jaxon Richardson
Please fuck off to reddit
Landon Mitchell
Leave this website and never come back.
Ethan Mitchell
has something similar happend to you? how long of a recovery time are we talking?
Kayden Lewis
You spend too much time sat down, and your glutes likely aren’t firing properly so your lower back is picking up the slack. Do some glute activations (kickbacks, bridges) before each workout, focusing on squeezing your glute(s) with each rep and see if it helps.
Logan Torres
do you train abs? you need to if you dont. also use a reverse hyper if your gym has one
the nsdap was Veeky Forums
Colton Smith
FLAT LOWER BACK Keep it that way and hinge at the hips not at your back.
Treat the injury and adjust your workout for now, and fix your form so your lower back isn't getting torn apart.
Lucas Clark
Heil hitler
Jonathan Barnes
thanks for the tips guys.
Dominic Cooper
Pfft this after training. Their uniforms are too clean and there's no reason for them to take their helmets off in a combat zone. Officer doesn't even have any ammo pouches
Chase Young
Get that Nazi shit off my blue boat REEEE
Gavin Price
national socialism is wholesome
Luke Wood
I'm not OP but there really isn't a better time to post NS kitties.
Samuel Sanders
dogs are better m8, loyal creatures
Justin Robinson
Fuck off, nigger
Eli Howard
...
Henry Flores
Get fucked, nigger.
Caleb Harris
>parents give away my doggos when I was 3-4 >told me that they died >just tell me a month or so ago (20) >imply that I'm lol dumb for not "figuring it out"
Shit's fucked. But I agree, can't wait to get a doggo of my own.
Luke Harris
somehow missed the reply
Leo Nelson
kys pos soyboy
Brayden Lopez
what kind of dog you thinking of getting?
my family has had dogs for as long as ive lived. they truly are a humans best friend, loyal to the last breath.
Carter James
See the guy standing
Colton Campbell
Poor guys. It's about to get a whole lot worse before it gets better. I wonder if any of them made it out of the war alive?
Nathan Clark
For more reasons than one getting a dog wouldn't be practical for me right now, and the poor pupper would be left alone for most of the day, every day.
It's more of an over the hill kind of goal, something to look forward to, along with having a family, a home etc.
One of the dogs we had was a Samoyed, I think that's the kind I would get if I had my pick, but anything that isn't a golden retriever, terrier or a mutt is hard to come by around here.
Jordan Russell
Go fuck yourself, nigger.
Nicholas Parker
This was good bait >(you)
Gavin Miller
sounds good man and i wish you the best of luck in the future, also, golden retrievers are god tier i think.
Leo Harris
Dogs get your loyalty pass but Germans who weren't nazis or disagreed with the politics but still went to war for their country aren't?