SS vs PPL

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easy on the soy man

>barbell squat
>training the knee flexion function of the hamstrings

look up lombard's paradox so you can understand why the squat isn't a good hamstring exercise

inb4
>i feel my hamstrings on squat!
no you don't that's your adductor magnus which acts as a hip extensor

Kek, I did PPL from day 0, 6 days per week and now it's been almost a year and I'm still pumped to go to the gym every single day.
You don't deserve to make it if you burn out that easily.

Trust me on this, you want heavy compounds, medium-weight compounds, AND fluff 'n' pump. Feels good man. Looks good too

no way bro compounds only for life, and he has the 12 inch arms to prove it

disagree, some people need a more manageable introduction to lifting before they really get hooked on it

6 days/week is a lot of time for a beginner to commit when you include travel to and from the gym, etc.

do GSLP until you can barely hit 5 reps anymore at the amrap set and then switch to nuckols beginner programs. 3x5 sets across is garbage for anyone who isn't training to regain strength or absolute beginner with no knowledge of the lifts.

You definitely need to have heavy compounds, you can add accessories to nuckols

Gslp is the way

>Warm-up: chin-ups and pull-ups

AxBxCxx

A
>2x5, 1x5+ Pendlay Row
>2x5, 1x5+ Bench
>2x6-8 Weighted Chin-ups
>2x5, 1x5+ Squat
>2x12 DB Supinating Curls / DB Hammer Curls (alternate)
>3x10 Leg Raises

B
>2x5, 1x5+ OHP
>2x6-8 Weighted Dips
>1x5+ Diddly
>2x6-8 Weighted Chin-ups
>2x12 DB Supinating Curls / DB Hammer Curls (alternate)
>3x10 Leg Raises

C
>2x5, 1x5+ Pendlay Row
>2x5, 1x5+ Incline Bench
>2x5, 1x5+ Front Squat
>2x6-8 Weighted Chin-ups
>2x12 DB Supinating Curls / DB Hammer Curls (alternate)
>3x10 Leg Raises

With the A squat first, then chin-ups
>mfw cant write

where did i mention anything diet related. what the fuck are you talking about? lol