So I'm trying to get Veeky Forums while in college, problem is there isn't a gym or anything in my area nor does my campus have one. I figure I'll invest in some weights down the road, but what can I do using my body only? Handstand push-ups look cool
Body-only exercises?
Nathan Martinez
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Parker Kelly
ok, then go do them.
Matthew Phillips
Look up prison inmate exercises
Connor Watson
Look up convict conditioning. Or read the sticky.
Sebastian Wood
what about the other muscle groups?
Hunter Butler
reading the sticky was the first thing i did, but most of the exercises it talked about involved lifting
Alexander Gutierrez
yeah, that's a good idea, spread it around a bit
Eli Garcia
Convict conditioning looks neat af
As a big traveler it would be great to not have to worry about gyms.
How effective is it compared to SL 5x5 ?
Brody Peterson
just looked up convict conditioning, thanks user this is precisely what i was looking for
Michael Phillips
bodyweight exercises will always be worse than resistance training for muscle growth.
Basically if you want to look like the average infantry guy then bodyweight exercises will get you there. If you want be strong then you have to pick up a barbell.
William Miller
Bodyweight training is considered resistance training.
Carson Davis
Bronson's solitary fitness.
Tyler Brooks
Wrong
Jason Moore
I've been searching this book forever, maybe do you have a link bro
Bentley Morris
well since you said so it must be true!
Aaron Garcia
Daniel Sullivan
God bless ya user, we're all goin to make it breh
Ayden Lopez
Don't be dumb, bodyweight training is a form of resistance training.
>Hurr Durr you can't do the progressive overload durrr durrr
You have to just perform more advanced movements and it's the same, example: when doing push-ups get easy just do one arm push ups and go on
Jonathan Robinson
how am I supposed to do a full bodyweight workout without a pullup bar and no means to install one in my place?
Jaxson Collins
pls respond
Henry Wright
Body by Rings by Fitness Faqs
Gabriel Davis
You can use a door or a door frame user, you can go to a park too and use the monkey bars
Robert Martin
I live in an old building with tall ass walls and doors so I can't reach the top of them besides I'd be afraid of them falling off. there are no parks with monkey bars in my city afaik because they're """"dangerous""" for the kids
Jeremiah Butler
tfw man in a box is more fit than you with a gym