I'm thinking about putting a TV in my home-gym area. What are some Veeky Forums approved shows? Veeky Forumstists have shit like Initial D, but do Veeky Forumsizens have a decent show about lifting? Would be nice to watch something to keep me inspired while lifting.
QTDDTOT - sunday edition
Dylan Phillips
Isaiah Powell
either shave them again, or wait 3-4 days for the itch to go away. Waxing will last longer, btw.
Kevin Cox
you lost water.
Daniel Kelly
Is it okay to eat this for breakfast everyday or is it too fattening?
I'm not looking to bulk. I'm a 66kgs female.
(oatmeal with ovaltine, 1 banana and muesli)
Logan Brown
compounds are usually low rep tu build the strength. 8-12 are for muscles you want to look bigger. Above 12 are preventative damage or rehab( rotator cuffs for example)
Robert Davis
Looks fine to me. As long as you're getting your macros/micros and close to your caloric target you should be fine.
Ayden Taylor
Don't try and create your own routine unless you actually have lifting experience and have studied some programming - Practical Programming being essential reading. What's wrong with GSLP or any other beginner routine?
William Hill
>12g of fat
>too fattening
Connor Cooper
I'm haven't had oatmeal since I was a baby and I read it makes you gain weight. Since I didn't like the taste when I tried it yesterday, I added ovaltine to it and grains. Keep in mind what you guys think not that high in calorie is not the same to me. I'm on a 1350 calorie diet (I exercise heavily) because I want to reduce my body fat to 12%.
Justin Turner
**21%